SMART HABITS, SMALL STEPS & WHOLISTIC WELLNESS REVOLUTION
In a world craving holistic well-being, Alive or not Alive takes readers on a transformative journey through the intricate workings of the mind, body and soul. This captivating book dives into the depths of cognitive, physical, emotional, social, environmental, and financial wellness, unveiling the secrets to unlocking one’s true potential.
From the thought-provoking Prologue, ‘The Mustard Seed’ to the enlightening Epilogue, ‘What Darwin Didn’t know,’ this comprehensive guide explores the fascinating realm of human existence. In Part I - ‘Cognitive Wellness,’ readers discover the power of good judgment, the influence of biases on decision-making, and the truth behind the 10 per cent brain myth. Part II - ‘Physical Wellness’, challenges conventional notions about sleep, introduces dance as a path to staying sharp, and reveals the surprising resilience of centenarian athletes.
ALIVE OR NOT ALIVE is an invitation to step into a world where mind, body, and soul converge. It provides a roadmap for individuals seeking to unlock their true potential and achieve optimal well-being. With its thought-provoking content, practical insight, expert guidance, this book is an invaluable resource for anyone on a journey toward ‘Wholistic Wellness’.
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"Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world."
Praise for ALIVE OR NOT ALIVE
"Alive or not alive is a wellness wholistic book that explores the combination of the core elements namely physical, emotional, cognitive, social, environmental and more to recognise the contribution of overall wellness.
The book is segmented into six parts which begins with the first core approach which is the "Cognitive Wellness" describing that decision making process and skills, debunking the 10% usage of the brain, judgements and biases and so on. The pursuit of other elements puts forth physical wellness to approach sleep and stress management, humour, dreams goals, community's influence and more.
The conclusion titled "What Darwin didn't know?" is my favourite section of the book. The author has conveyed numerous insightful snippets which are fascinating to read as well. This book will ultimately guide you to hone your skills and build a podium for new opportunities to forge the path. Recognising the true potential is everyone's desire and now it's your turn to tune into your destiny by incorporating these profound practices in your life.
A must read book for all. Surround yourself with a simple thought of endless possibilities. This book will take you on a journey of transforming your struggles into success and becoming an asset. Just go for it, read it. Trust me it's going to change the perception."
- HARPREET
ABOUT AUTHOUR
Niran (Larinde) Ojomo, MD is a Business, Wellness and Re-Invention Consultant certified with the Maxwell Leadership Team. He is currently focusing on the science and art of wellbeing, longevity, resilience, and human performance. Niran is constantly learning strategies and tactics to improve resilience and wellbeing while optimizing cognitive, physical, and emotional health.
He is the founder of Forward-Thinking Generation Next (GENEXT INC), a forward-thinking organization that challenges individuals and organizations to reinvent themselves, anticipate and adapt to the future, and be culturally relevant in an increasingly complex globalized world.
He obtained his medical degree from Obafemi Awolowo University School of Medicine. After that, he completed his psychiatry training at the Maudsley Hospital in England. He is well-rounded with special interests in neuropsychiatry, psychotherapy, addiction psychiatry, and preventative psychiatry. He has completed the NHS Leadership Academy and Resilient Leadership at the Harvard Business School. In 2021, at the height of the COVID pandemic in the United Kingdom, his team was awarded the NHS COVID Resilient Award.
He is a global citizen of the world. He currently lives in Canada with his wife and is a proud father of two active children, which means that he spends much of his time exhausted and slightly crumpled. He is actively engaged with his community.
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