“Mens sana in corpore Sano”- Juvenal  On a crisp Friday evening, after a full ...

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“Una cum aliis altiora attingimus”. Together with others, we reach greater heights.” Life often feels ...

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By Stephanie Haywood  In the current era, the significance of self-care and fitness cannot ...

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How do you manage stress?  Do you want to have healthy habits in 2024? ...

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“ARE YOU A PESSIMIST OR OPTMIST?” “ Nothing is good or bad thinking maketh ...

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