“You can’t pour from an empty cup. Take care of yourself first.”
- Unknown
Thank you for participating in our Wellness and Professional Development Workshop! To create an engaging and effective experience, we have designed this questionnaire to better understand your needs, preferences, and challenges. Your responses will help us tailor the workshop content to address your specific interests in Wellness and Professional growth. We value your input and are committed to fostering a supportive environment that empowers you to thrive both personally and professionally.
Thank you for taking the time to share your insights!
- GENERAL INFORMATION
- Name: (optional for anonymity)
- Job Title/Role:
- Department/Company:
- Years of Experience:
- Have you participated in wellness or professional development workshops before? a) Yes b) No
- DEMOGRAPHICS
- Age Group:
- 18-25
- 26-35
- 36-45
- 46-55
- 56 and above
- Gender:
- Male
- Female
- Non-binary
- Prefer not to say
- Region:
- North-America
- Europe
- Asia
- Africa
- Australia
- Other:
- Educational Background
- High School
- Bachelor’s Degree
- Master’s Degree
- Doctorate/PhD
- Other:
- WELLNESS ASSESSMENT
- How would you rate your current physical wellness?
- Very Poor/Poor/Average/Good/Very Good
- How would you rate your current mental/emotional wellness?
- Very Poor/Poor/Average/Good/Very Good
- Do you practice any stress-management techniques regularly (e.g meditation, exercise, mindfulness)?
- Yes/No
- If yes, please specify:
- How often do you take breaks during the workday to focus on your well-being(e.g, stretching, breathing exercises)?
- Lack of time/Work-related stress/Family commitments/Other:
- What are your biggest challenges in maintaining Wellness in your personal or professional Life?
- Lack of time/Work-related stress/Family commitments/Other:
- On a Scale of 1-10, how well do you feel you manage your work-balance?
- 1= Very Poor/10= Excellent
- PROFESSIONAL DEVELOPMENT NEEDS
- Which areas of professional development are you most interested in improving? (Check all that apply)
- Leadership Skills
- Time Management
- Communication and interpersonal skills
- Technical skills in field
- Emotional Intelligence
- Conflict resolution
- Other:
- Do you feel you have enough opportunities for growth in your current role?
- Yes/No/Not sure
- How do you currently develop your professional skills?( Check all that apply)
- Reading
- Online courses
- Mentorship
- Workshops/Conferences
- Other:
- What professional challenges are you currently facing that you’d like to address in the workshop?
- Difficulty managing time
- Burnout or stress
- Communication with team members
- Career progression
- Other:
- WORKSHOP EXPECTATIONS
- What do you hope to gain from this workshop? (check all that apply)
- Improved wellness strategies
- Tools for work-life balance
- Career advancement tips
- Networking opportunities
- Motivation/ Inspiration
- Other:
- What topics would you like to see covered in the wellness portion of the workshop? (Check all that apply)
- Mindfulness and stress reduction
- Physical wellness and fitness tips
- Work-Life balance
- Mental Health Support
- Sleep hygiene
- Other:
- What topics would you like to see covered in professional development portion? (Check all that apply)
- Career planning
- Leadership development
- Networking strategies
- Public speaking and presentation skills
- Productivity hacks
- Other:
- How do you prefer to learn?
- Interactive activities
- Group discussions
- Lectures/presentations
- Case studies
- Hands-on exercises.
- FOLLOW-UP & FEEDBACK
- Would you be interested in follow-up sessions after the workshop?
- Yes/No
- How would you prefer to received post-workshop support?( check all that apply)
- One- on-one coaching
- Group sessions
- Online resources (e.g , articles, videos)
- Other:
- Do you have any additional comments or suggestions to help make this workshop more valuable for you?
Gratias tibi ago pro collaboratione amice!
For more information or support, feel free to contact us:
Website: www.niranojomomdservices.com